In order for the activities we do in everyday life can go well then people need adequate fiber intake to allow the disposal of “junk food” of the body is not smooth there is one obstacle. Many are not aware of or may not know the dangers of the lack of fiber in the food we eat. Hazards that can be generated is hemorrhoids.
Impact of hemorrhoids is often underestimated and not considered dangerous. If I interpret hemorrhoids is difficult “process of spending” waste from our bodies. Properly, the ideal man is defecate once a day. If the disposal of non-current course will have a major impact on our daily activities.
Therefore we should be eating foods that contain high fiber. There are so many foods that contain fiber. Want to know? Please refer to the following information:
Inside there Oatmeal contains beta glucan which is a special type of fiber that has cholesterol-lowering effect is very strong, and can also improve immune system function. Oatmeal is a good mix of soluble fiber and insoluble fiber. What is soluble fiber and insoluble fiber? Soluble fiber is a type of fiber that lowers blood cholesterol. And insoluble fiber to help keep your digestion in order to run smoothly.
2. Black beans
In one cup of black beans contains no fiber proteinsekitar 15 grams and 15 grams. The dark colors of black beans into a sign of a high flavonoid content. We know Flavonoids have powerful antioxidant. If adding nuts and other foods high in fiber to the daily diet, be sure to drink more water.
White beans are part of the best sources of nutrition of potassium in addition also rich in fiber, protein, and iron. In one cup of white beans contained 25 percent of the daily value for nutrients against the occurrence of high blood pressure or hypertension.
Corn is food in the form of grain. Corn taste. Moreover corn. Even better when burned. Hmmm, fragrant smell appetizing to eat. I experienced when I eat corn then issued a “something” from behind a smoothly without a hitch though. Investigate a calibaration turns corn has a high fiber content. According to health experts, in a half cup of corn kernels are weighing 2 grams fiber. If the Madurese as I was not a stranger to cooking rice mixed with corn. It was very enjoyable especially if given a clear broth.
5. Red beans
Kadungan high fiber terdapay also on red beans in addition to protein, and iron.
6. Wheat pasta
Include foods rich in fiber are whole wheat pasta.
If you are looking for foods that contain fiber consume beans. Beans have fiber and antioxidant content.
8. Brown rice
In one cup of brown rice contained as much as 3.5 grams of fiber. A Harvard study found that eating more than five servings of white rice a week increases the risk of type 2 diabetes by 17 percent. In contrast to the brown rice. By adding a few servings of brown rice per week to minimize or reduce the risk of type 2 diabetes by 11 percent.
9. Fruit Pears
Pear is a source of nutrients and high fiber. There are about 5.5 grams of fiber in a medium-size pear with.
Raspberries contain a high fiber and high in nutrients as well. In about one cup contained about one-third of the daily fiber requirement. In addition, the raspberry is also a powerful antioxidant.
11. Fruit Avocado
Benefits of avocado for health I have mentioned in previous articles. Please read read again yes. Apparently avocado is one of the high source of fiber. In 2 tablespoons of avocado contains about 2 grams of fiber and fruit contains about 10 grams of fiber. Buaha avocado is also an excellent source of unsaturated fat that can help lower cholesterol and reduce the risk of heart disease.
12. Oat bread
Enter whole wheat bread in your diet everyday diet is a smart choice because wheat can retain nutrients and rich in fiber.
Broccoli is known in the medical world as a cancer preventative. However, in addition to preventing cancer, in the vegetable broccoli are also fiber content. In a cup of steamed broccoli will be found about 5.1 grams of fiber.
Legumes are a source of high fiber in addition to tasty, versatile, and inexpensive. In one cup of peas contained approximately 16.3 grams of fiber. And in one cup of frozen peas contained about 8.8 grams of fiber after cooking.
Almonds are an excellent source of fiber, healthy fat sources, as well as a source of protein. Same with the other nuts. However, the amount of high-calorie almond. So you should not be too much eating almonds because of its high calorie content earlier. The recommended amount is about a quarter cup. In no quarter cup contains about 3 grams of fiber and calorie content of about 170 calories.
In a medium-size apple contained about 4.4 grams of fiber. But if you eat the skin. So if you eat an apple should be eaten with the skin. Because, if you throw away the skin then the fiber will be lost as well as a number of beneficial phytochemicals that will disappear. The benefits of eating apples please read here.
Thus some foods that contain lots of fiber and very good for our health. Hopefully these tips article in the form of health this time it will be beneficial for you and especially for me.