It looks good on paper, but unfortunately, most enzyme supplements won’t do a thing for you. That’s because when protein enzyme are extracted from their natural herb, vegetable or whatever other source, the enzyme will not behave in the same way as when it was in it’s natural state.
Furthermore, when you swallow that enzyme supplement, the protein enzyme will get eaten almost instantly when it enters the stomach because there’s a protein-eating enzyme called pepsin.
Certain supplements made from kiwifruit can overcome this problem because it contains the enzyme actinidin which does not get destroyed by pepsin, rather it works much the same way that pepsin does so it remains intact.
To fix your enzyme deficiency, rely more on organic, uncooked vegetables. These are a high source of digestive enzymes. Anything that’s grown organically will have more nutrients than the mass produced ones which are grown using dangerous chemicals, such as pesticides and herbicides.
Should You Take Dietary Supplements?
If you are a health conscious person and ever wonder, Should I Take dietary supplements? Simply ask yourself this question, Does my diet alone supply me with all the vitamins, mineral, enzymes, fiber and all the other nutrients I need to have excellent health? For most of us the honest answer is no.
Fruits and vegetables today are not nearly as nutritious as they were 50 to 100 years ago, and they are also grown using growth hormones and pesticides which are harmful chemicals for our system.
Our other main food group is grains. Unless you are eating brown rice, whole grain breads, whole wheat pasta and organically grown legumes, nuts seeds etc, you simply are not only lacking in many nutrients, but you’re ingesting a lot of toxins and chemicals which all add to lot nutrient absorption by your body.
Deficiencies such as in fiber and enzymes cause many digestive health problems and therefor, many other health-related problems in general. Consider, as around 4 in every 10 Americans do, taking digestive supplements for extra enzymes and fiber. This is a good way to keep your health if you depend far too much on the typical America processed food diet.