Natural Ways to Reduce Cholesterol

The body can make cholesterol on its own. If a person eats food rich in saturated fats and oil, an imbalance occurs in the body. The risk of cardiovascular problems such as a heart attack increases as the person becomes older. The risk is much higher if certain precautions are not done right away. The two types of cholesterol are

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What Foods Make Us Healthy?

For good health, the foods included in the daily food intake pyramid should be part of one’s diet. But how do you know which food is the best and the amount of food you have to eat? What foods make us healthy? The answers to these questions must suit individual needs. What’s healthy for me may not be healthy for

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The Best Low Cholesterol Diet Plan

Following a good diet plan can greatly help in reducing your cholesterol levels. What you eat or what you usually eat everyday can affect your body’s cholesterol levels. This idea has been known by many people for a long time now. Cholesterol is often connected with the occurrence of coronary heart disease. That is why reducing cholesterol levels is extremely

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What Happens to Those Carbs Once Inside?

Have you ever noticed how sleepy you get after eating a carbohydrate-rich meal? Have you ever wondered why it happens? The increased sugar levels from carb-rich foods cause us to be sleepy. What happens to those carbs once inside the body? The carbohydrates are broken down, and as a result, they turn into cellulose or starch. Starch is broken down

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Your Guide to Vitamin C and Daily Requirements

Vitamin C and daily requirements – What you should know Physicians recommend that you consume the right amount of vitamin C for other nutrients and vitamins to help your body work in its best form. Here are some of the required vitamins and how much of them you should get on a daily basis: Vitamin A: Essential for maintaining the

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Are Digestive Enzyme Supplements Enough to Fix an Enzyme Deficiency?

It looks good on paper, but unfortunately, most enzyme supplements won’t do a thing for you. That’s because when protein enzyme are extracted from their natural herb, vegetable or whatever other source, the enzyme will not behave in the same way as when it was in it’s natural state. Furthermore, when you swallow that enzyme supplement, the protein enzyme will

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